A common belief among young users is that hookah is safer than cigarettes because the smoke passes through water. Experts strongly disagree, stating that water does not filter out most harmful toxins. In fact, a single hookah session can expose users to large amounts of nicotine, carbon monoxide and toxic chemicals, sometimes equal to or greater than those inhaled from multiple cigarettes.

Doctors point out that regular hookah use can lead to addiction, as nicotine levels are often high. Prolonged consumption has been linked to respiratory problems, reduced lung function and an increased risk of heart disease. There are also growing concerns about the impact on oral health, including gum disease and mouth infections.

Beyond individual health, hookah smoking poses social and public health challenges. Shared mouthpieces and hoses increase the risk of spreading infections, especially during seasonal illnesses. Health experts warn that this practice can easily transmit bacteria and viruses, making it a public safety issue as well.

Psychologists note that peer pressure and social media influence play a major role in promoting hookah use among youth. The attractive flavors, stylish settings and online portrayal of hookah as a “cool” lifestyle choice often overshadow its dangers. This normalisation can make it harder for young people to recognise the long-term consequences of their actions.

Public health advocates are calling for stronger awareness campaigns, clearer warning labels and stricter regulation of hookah lounges. They stress that education is key to changing perceptions and empowering youth to make informed choices.

As conversations around wellness and responsible living grow louder, experts urge young people to look beyond trends and prioritise their health. What may seem like a harmless pastime today could result in serious health challenges tomorrow, making awareness and prevention more important than ever.