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Rules of Drinking Water for Better Health

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Rules of Drinking Water for Better Health

The way you drink water affects your digestion, metabolism, and overall well-being. From sipping slowly to avoiding excessive intake right after meals, simple habits can make a big difference in maintaining good health.

There is a deep scientific understanding hidden in our traditional lifestyle and advice of elders, which is now being recognized by modern science as well. One such tradition is the habit of drinking water on an empty stomach in the morning, which is considered beneficial for health. However, this habit is not suitable for everyone. Today we will tell you the benefits of drinking water on an empty stomach and who should avoid it.

Benefits of drinking water on an empty stomach

Detoxification - Removes toxic elements from the body.
Improves digestion - Stomach functioning improves.
Glow in skin - The body remains hydrated, which makes the skin glow.
Helps in weight loss - Metabolism is faster.
Relief in constipation - Helps in cleaning the intestines.

Who should be careful? 

People suffering from kidney disease - Drinking too much water can cause electrolyte imbalance.
Heart failure patients – Excess fluid can increase the pressure on the heart.

People with hyponatremia (sodium deficiency) – Drinking excess water in the morning can be harmful.

Low blood pressure patients – BP and electrolytes can be suddenly affected.

Those who feel acidity or vomiting in the morning – they should drink lukewarm water slowly.

What is the right way?

  • Water should always be drunk while sitting and in sips.
  • Lukewarm or water kept in a copper vessel is more beneficial.
  • Very cold water should not be drunk on an empty stomach.  

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english.dainikjagranmpcg.com
10 Sep 2025 By Nitin Trivedi

Rules of Drinking Water for Better Health

Lifestyle

There is a deep scientific understanding hidden in our traditional lifestyle and advice of elders, which is now being recognized by modern science as well. One such tradition is the habit of drinking water on an empty stomach in the morning, which is considered beneficial for health. However, this habit is not suitable for everyone. Today we will tell you the benefits of drinking water on an empty stomach and who should avoid it.

Benefits of drinking water on an empty stomach

Detoxification - Removes toxic elements from the body.
Improves digestion - Stomach functioning improves.
Glow in skin - The body remains hydrated, which makes the skin glow.
Helps in weight loss - Metabolism is faster.
Relief in constipation - Helps in cleaning the intestines.

Who should be careful? 

People suffering from kidney disease - Drinking too much water can cause electrolyte imbalance.
Heart failure patients – Excess fluid can increase the pressure on the heart.

People with hyponatremia (sodium deficiency) – Drinking excess water in the morning can be harmful.

Low blood pressure patients – BP and electrolytes can be suddenly affected.

Those who feel acidity or vomiting in the morning – they should drink lukewarm water slowly.

What is the right way?

  • Water should always be drunk while sitting and in sips.
  • Lukewarm or water kept in a copper vessel is more beneficial.
  • Very cold water should not be drunk on an empty stomach.  
https://english.dainikjagranmpcg.com/life-style/rules-of-drinking-water-for-better-health/article-4695
Tags: Lifestyle

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