Joint stiffness and back pain are common complaints during the tail end of winter. While modern supplements fly off the shelves, a return to the traditional Til Laddoo is proving to be a more holistic solution. As of February 21st, nutritionists are doubling down on the recommendation to include white sesame seeds in the daily diet .
Sesame seeds are nature's calcium powerhouse, essential for maintaining bone density. But their benefits don't stop there. They are rich in zinc, magnesium, and copper—minerals that preserve bone density and support joint flexibility, which is crucial when cold weather tends to stiffen the body .
"Consuming sesame seeds with jaggery (gur) is a perfect winter combination," says dietitian Priyanka Jaiswal. "Jaggery provides iron and generates internal heat, while the sesame provides the structural building blocks for bones." This duo helps combat the Vata dosha (dryness and cold) that Ayurveda identifies as the root cause of winter joint issues.
How to use: Have a small til ladoo as a mid-morning snack, or simply dry roast a tablespoon of sesame seeds, grind them, and mix them into warm milk. This simple "Sesame Season" hack provides deep, lasting nourishment that supports the body's frame against the biting cold .
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