Stress vs. Anxiety: Know the Difference

Understanding the Fine Line Between Temporary Pressure and Persistent Worry

Stress and anxiety are often used interchangeably, but they aren’t the same. While stress is usually a response to an external cause and tends to go away once the situation is resolved, anxiety persists even without a clear trigger. Learn how to identify, differentiate, and manage both effectively for better mental well-being.

In today's busy life, stress and anxiety have become a common problem. But are you also confused between stress and anxiety? Stress, also known as stress, can be caused by hurt feelings or some untoward incident. There is a big difference between these two.

In today's busy life, everyone is stressed about something or the other. When you are mentally stressed, your body also starts becoming weak. Due to this, you may have to face many problems. Many times people take wrong steps under stress. Stress can be due to many things. A person starts getting upset due to office work, fights at home or money problems.

You must have seen that people consider stress and anxiety to be the same. Are you also one of them? If yes, then today in this article we are going to tell you the difference between these two. We call tension as stress and nervousness or restlessness as anxiety. There is a lot of difference between these two. Both of these are mental problems. During this period, a person has to go through many such situations which shake him up completely.