As we age, bone density becomes a concern, especially during winter when Vitamin D (from sunlight) is scarce. While many rush to pharmacies for calcium supplements, traditional Indian wisdom points to a simple, delicious solution: Til (Sesame Seeds) Laddoos .
The Nutritional Profile:
White sesame seeds are a winter staple for a reason. They are naturally rich in calcium, essential for maintaining strong bones and teeth. But beyond calcium, they contain zinc, magnesium, and copper—minerals that act as catalysts to help the body actually utilize that calcium to preserve bone density .
The Jaggery Connection:
When combined with jaggery (gur), the benefits multiply. Jaggery is a source of iron and helps in cleansing the blood. It also provides instant warmth, making it a perfect winter evening snack.
- How to make: Dry roast sesame seeds, grind them coarsely, mix with melted jaggery, and shape into laddoos.
Morning Warm Milk Hack:
If you don't want the sugar, you can dry roast sesame seeds, grind them into a fine powder, and consume a spoonful with warm milk in the morning or evening. This is particularly beneficial for women, who are at higher risk of osteoporosis, and for those recovering from joint stiffness .
This desi calcium is far more bioavailable to the Indian body than many synthetic supplements, providing strength without the side effects of artificial fillers.
.jpg)
.jpg)
.jpg)
