In summer, we take care of our face, but pay less attention to our feet, whereas this is the time when feet need the most care. Today we will tell you some easy but effective foot care tips, by adopting which you can make your feet healthy and beautiful even in summer.
Clean your feet daily
Wash your feet filled with dust, soil and sweat throughout the day with lukewarm water and mild soap. Do a foot soak once a week – add some salt, lemon juice and shampoo to the water and soak your feet.
Scrubbing and exfoliation
Scrub your feet 2-3 times a week so that dead skin cells are removed. Scrub made of sugar and olive oil can also be used at home.
Don't forget to moisturize
Apply moisturizer or coconut oil on your feet after bathing and before sleeping at night. Use special heel cream or Vaseline for cracked heels.
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Sun Protection
Apply sunscreen on your feet before going out to prevent tanning and sunburn.
Wear comfortable footwear
Choose airy and cool footwear in summer, such as sandals or slippers. Wearing very tight shoes can cause sweating and blisters.
Protection from sweat and odor
Use powder or antifungal spray to prevent sweating and odor. Change shoes and socks daily and let them dry in the sun.
Pedicure
Do a professional or home pedicure once a month to keep your nails and skin healthy.
Hydration and Diet (Summer Foot Care Tips)
Drink plenty of water and take a diet rich in vitamin-C, biotin and omega-3 fatty acids to keep your skin healthy.
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