Superfoods for a Healthy Liver: Must-Buys from the Vegetable Market

In such a situation, if you want to keep your liver healthy and strong (Boost Liver Health), then do not forget to buy the 6 superfoods (Superfoods For Liver Health) mentioned in this article from the vegetable market. Yes, nutritionist Lima Mahajan is talking about their many benefits.

Broccoli and cabbage

Do you know how beneficial vegetables like broccoli and cabbage are for the liver? They contain enzymes called glucosinolates, which activate detox enzymes in the liver. These enzymes help in removing toxins from the body.

Garlic
Garlic not only enhances the taste of food, but it is also amazing for the liver. It contains enzymes called allicin and selenium, which activate detox enzymes and help flush out harmful bacteria and toxins.

Vitamin-C Rich Foods
Fruits rich in vitamin C like lemon, orange, and guava are extremely important for the liver. Vitamin C increases the body's master antioxidant, glutathione, which aids in the detox process. Lemon also promotes the production of bile, which helps digest fat.

Coriander
Coriander leaves are not just for garnishing, they help flush out heavy metals like lead and mercury from the body. This reduces the detox load on the liver and kidneys.

Apples
"An apple a day keeps the doctor away" - this saying holds true in the case of the liver as well. Apples contain a soluble fiber called pectin, which binds with toxins and helps in daily gut detox.