Surviving Nautapa: 5 Health Tips for the 9-Day Heatwave

Nautapa, as its name suggests, nine days of scorching heat. This is a time when the Sun Rays fall directly on the earth. Due to this, there is such a fierce heat that it becomes difficult to live. In such a situation, people are advised to take special care of their health.

Let us tell you that Nautapa is starting from 25 May which will last till 8 June. Due to the rising temperature these days, it becomes difficult to stay even inside the house. During this time, hot winds blow along with strong sunlight. Due to this, the risk of heat stroke also increases significantly. Today we are going to give you information about how to take care of your health during Nautapa. Let's know in detail-

These days the risk of dehydration increases. To avoid this, drink four to five liters of water throughout the day. Apart from this, you can also include things like lemonade, coconut water, buttermilk, lassi in your daily routine.

Include fruits in the diet

Summer is also called the season of fruits. In such a situation, you should include such fruits in your diet these days which have high water content. You can eat juicy fruits like watermelon, cucumber, orange. Apart from this, you must include green vegetables in the diet.

Also read: Strong sunlight and hot winds can scorch your skin, take care of the skin in these 6 ways during Nautapa

Definitely apply sunscreen

Care has to be taken about the skin during Nautapa. This can cause problems like tanning, rashes, red spots. Whenever you go out, apply sunscreen. Also, wear sunglasses. This will also protect your eyes.

Wear light coloured clothes

These days you should avoid wearing dark coloured clothes. You can wear white, light yellow, pink coloured clothes. These do not absorb much heat. These also keep the body cool. Also, try to keep the clothes loose and cotton.

Avoid bathing immediately after coming from outside

If you have come home from the scorching sun, then you should not bathe immediately. Also, avoid drinking cold water. Also, keep in mind that you should not sit with the AC on. Actually, if you do this after coming from the scorching sun, then it can have a bad effect on your health.