Winter, for many, feels like pressing the "pause" button on life. While you're wrapped in blankets, your mind might feel equally frozen, weighed down by the fog of shorter days. This is often called Seasonal Affective Disorder (SAD). But winter doesn't have to be this way. With eco-therapy and mindfulness, you can flip the script on the season .
What is Eco-Therapy?
Eco-therapy connects you with nature to boost mental well-being. In Indian culture, this isn't new—think of your grandmother telling you to take a stroll in the morning sun or sit under a peepal tree for peace. It reminds us that nature isn't just a backdrop; it's a remedy .
How to Practice
- Nature Walks: Take a walk in a local park or garden. Leave your phone behind and focus on the rustling leaves and chirping birds. Research shows that exposure to sunlight and fresh air regulates your sleep cycle and lifts your mood .
- Grounding: Remove your shoes and stand barefoot on grass. Feel the connection with the earth.
- Mindful Eating: Savor your winter comfort foods. Pay attention to the textures and aromas.
Why Winter is for Reflection
Winter invites introspection. By practicing eco-therapy, you're not just improving mental health—you're tapping into a heritage of holistic living. Like the frozen river that melts under the sun, your mind, too, can thaw, revealing vibrant energy within .
.jpg)
