"Too Thin? Eat These Foods Before Bed to Gain Healthy Weight!"

Nourish Your Body Overnight with These Weight-Gaining Foods

If you’re struggling with being underweight, your nighttime diet can make a big difference. Eating the right foods before bed not only promotes healthy weight gain but also improves your sleep quality. Discover what to eat at night to help your body build muscle and store energy effectively.

Health Tips: Often we see that people are troubled by their increased weight and always adopt tips and tricks to reduce weight. But there are many people who are troubled by leanness and they complain that the body does not feel anything even after eating. In such a situation, today we will tell you about the right diet to remove leanness and gain weight in a healthy way. If the body is not feeling nutrients even after eating, it means that some improvement is needed in the diet. Let us know what to eat before sleeping at night which will help in gaining weight.

Milk and honey
Drink a glass of warm milk mixed with one teaspoon of honey. This will also help in getting good sleep and will also provide the necessary calories to the body.

Banana and peanut butter
Eating a banana and taking some peanut butter before sleeping repairs the muscles and gives energy to the body.

Dry fruits like almonds, walnuts, raisins and figs are rich in protein, healthy fats and fibre. Taking them with milk is even more beneficial.

Chicken or paneer (if non-veg/veg)

Consuming protein in small amounts helps in muscle recovery and growth at night.