While the monsoon season provides relief from the heat, the risk of many bacterial and fungal infections also increases due to increased humidity and dirt. The risk of urinary tract infection (UTI) in women is especially high in monsoon. Today we will tell you its causes and prevention measures.
Why does the risk of UTI increase in monsoon?
Humidity and sweat – In this season, there is more sweat on the body and moisture remains in the private parts, due to which bacteria grow easily.
Wet clothes and dirty washrooms – Wearing wet undergarments for a long time after getting wet or using public toilets causes infection.
Negligence in hygiene – Changing clothes frequently during rainy days or negligence in cleanliness increases the risk of infection.
Drink less water – In cold weather, one feels less thirsty, due to which less water is consumed and toxins are not removed from the body.
Ways to avoid UTI
- Maintain hygiene – Keep the private part clean and dry. Change wet clothes quickly, especially undergarments.
- Drink enough water – Drink at least 2-3 liters of water a day to flush out bacteria.
- Wear cotton underwear – Synthetic clothes trap moisture, while cotton allows the skin to breathe.
- Be careful of public toilets – Sanitize the toilet seat before use or use a toilet seat cover.
- Take probiotic foods – Things like curd, buttermilk increase good bacteria and strengthen immunity.
- Do not hold urine – Whenever you feel like urinating, go immediately. Holding urine increases bacteria.
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- Symptoms of UTI that should not be ignored
- Burning or pain while urinating
- Frequent urge to urinate
- Dark coloured urine or foul smell
- Pain in the lower abdomen
- Mild fever
What to do if you get a UTI?
Consult a doctor immediately. Complete the full course of antibiotics prescribed by the doctor. Rest at home and drink plenty of water.
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