A balanced monsoon diet featuring nutrient-rich foods can help pregnant women meet their nutritional needs while supporting immune function and reducing the risk of foodborne illnesses when prepared safely.

Black chickpeas (Kala Chana) are one of the most affordable and nutrient-dense foods you can include in your daily diet. Packed with protein, fiber, iron, zinc, magnesium, and essential vitamins, they support heart health, digestion, immunity, weight management, and blood sugar control. However, excessive consumption may not be suitable for everyone.