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Read More... Winter Wellness: Balancing Vata with Warm, Nourishing Foods
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According to Ayurveda, winter is Vata season. Learn which foods pacify Vata dosha and keep you grounded, warm, and free from anxiety and dryness this winter.
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The Ayurvedic Way to Eat in Winter: Build Your Plate with Ghee, Spices, and Millets
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The Ayurvedic way to eat in winter: Ghee, ginger, and seasonal veggies. Boost your Agni and stay healthy naturally in the 2026 cold season.
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