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winter mental health 2026

Winter Blues? Doctors Say Stop These 3 Habits for Better Mental Health in 2026

Feeling the winter slump? For 2026, mental health experts suggest a counterintuitive approach: stop energy-sapping habits. Learn how doing less can actually improve your mood and resilience this season.
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Beat the Winter Blues Naturally: 2026 Mental Wellness Hacks for Daily Life

Feeling low this winter? Learn 3 natural, effective hacks to boost your mood, energy, and mental wellness during the colder months in India. Simple daily actions for 2026.
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