Category
#SelfCare #MentalHealth #WellBeing #BurnoutPrevention #WorkLifeBalance #StressManagement #HealthyLiving #EmotionalResilience #DigitalDetox #PreventiveHealth #Wellness #PostPandemicHealth #EmployeeWellness #SustainableLiving

From Indulgence to Essential: Why Self-Care Is No Longer a Luxury

For years, self-care was often dismissed as an indulgence reserved for those with extra time and money. Today, that perception is rapidly changing. Amid rising work pressure, digital overload and growing mental health concerns, self-care is increasingly being recognized as a necessity rather than a luxury.
Opinion 
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