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Read More... National Sports Day 2026: Major Dhyan Chand Birth Anniversary on August 29
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National Sports Day 2026 will be observed on August 29 to mark Major Dhyan Chand's birth anniversary and promote sports and fitness across India.
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Run for Tiger 2026: Bhopal to Host 5 KM Wildlife Awareness Run on July 26
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Bhopal will host the Run for Tiger 2026 on Sunday, July 26, with a free 5 KM run starting from Van Bhawan. The event aims to promote tiger conservation and wildlife awareness while encouraging public participation.
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7 Morning Habits That Can Help Improve Focus and Productivity Throughout the Day
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Morning routines play an important role in physical and mental well-being. Health and productivity experts share seven habits that may help improve focus, reduce stress and make the day more organized.
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Why Walking After Dinner Is Becoming a Daily Health Habit: Experts Explain the Benefits
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A short walk after dinner is gaining popularity as a simple wellness habit. Health experts say it may support digestion, improve blood sugar levels and contribute to better sleep when practised consistently.
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Healthy Aging Becomes a Priority: Indians Over 50 Are Redefining Fitness, Nutrition and Longevity
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For decades, turning 50 in India was often associated with slowing down, retirement planning and managing age-related health concerns. That perception is gradually changing.
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AI Enters Daily Life: From Fitness Coaches to Smart Diet Plans, Technology Is Reshaping Personal Wellness
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Artificial intelligence is no longer confined to offices, research labs or tech companies. It has quietly entered bedrooms, kitchens, gyms and even morning routines, changing how millions of people manage their health and lifestyle.
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Monsoon Fitness Guide 2026: Safe Exercise Tips for Rainy Season
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Stay fit this monsoon with our 2026 fitness guide. Learn safe indoor exercises, workout tips, and natural ways to boost immunity while staying active.
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Monsoon Workout Guide: Best Indoor Exercises to Stay Fit in Rainy Season
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Don't let the rain ruin your fitness. Discover the best indoor exercises, from yoga to bodyweight workouts, to stay active and healthy this monsoon season in India.
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Haryana's 80-Year-Old Skydives from 18,000 Feet in Australia with Tricolour
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80-year-old Chuhad Singh from Kaithal skydives from 18,000 feet in Australia, unfurls tricolour mid-air. Watch video of his historic jump.
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Monsoon Health Tips: Yoga and Breathing Exercises as Natural Health Hacks
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Stay healthy this monsoon with yoga and pranayama. Experts recommend breathing exercises as natural health hacks to boost immunity and prevent seasonal illnesses.
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Monsoon Wellness Routine: Yoga and Breathing Exercises for Natural Health
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Stay healthy this monsoon with gentle yoga and pranayama. Experts recommend simple breathing exercises to boost immunity and prevent seasonal illnesses. Read more.
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