The biting cold wave showing no signs of retreat has sent everyone scrambling for heaters and heavy layers. But according to integrative health coach, Anika Mehta, the most effective way to combat the chill is to turn on your "internal furnace." Speaking at a digital wellness summit on Friday, Mehta highlighted that while external layers are important, diet-induced thermogenesis—the process of generating body heat through food—is a game-changer for winter health.
"Instead of just adding sweaters, we need to add specific spices to our plates," Mehta explained. She points to five common kitchen ingredients that are scientifically proven to improve vasodilation and boost core body temperature.
1. Black Pepper (Kali Mirch): Known as the 'King of Spices,' it contains piperine, which not only enhances nutrient absorption but also generates heat. Add a generous pinch to your evening soup or kadha .
2. Cinnamon (Dalchini): This sweet spice improves blood circulation, ensuring warm blood reaches your often-freezing fingers and toes. Simmer a stick in your morning tea for a warming effect .
3. Ginger (Adrak): Fresh ginger is a vasodilator, meaning it opens up blood vessels close to the skin to release heat. A small piece of ginger with a pinch of rock salt before meals can stoke the digestive fire (Agni) and keep you warm .
4. Carom Seeds (Ajwain): If you are dealing with cold-related bloating and sluggishness, ajwain is your answer. It contains thymol, which increases the secretion of gastric juices and creates a feeling of internal warmth. Roast a teaspoon and have it with warm water.
5. Garlic (Lehsun): This potent bulb is known to reduce cholesterol and improve circulation, which is vital for keeping extremities warm. Eating it raw (or lightly cooked in tadka) can work wonders.
Mehta advises integrating these spices into every meal. "This isn't just about comfort; it's about giving your body the metabolic fuel it needs to maintain its optimal temperature," she concluded.
