Avoid Late-Night Ice Cream for Better Health

Eating ice cream at night may make you feel happy, but it can impact sleep quality, your digestive system, and your hormonal balance. So don't make it a habit, especially if you're struggling with sleep. For those with a sweet tooth and a habit of eating ice cream at night, let's understand in detail how eating ice cream at night can affect your sleep.

High Sugar and High Fat Content – ​​Sleep Disruption
Ice cream is high in sugar and saturated fat. When you eat it just before bed, the body has to work harder to digest it. This puts the body into an active mode, making it difficult for the brain to relax. This can affect the production of melatonin (a hormone essential for sleep).

Slowed Digestion Causes Gas, Indigestion, and Discomfort
Our digestive system is weak during sleep. Heavy, sugar-loaded, and dairy-based foods like ice cream are difficult to digest. This can cause gas, indigestion, or a feeling of fullness in the stomach. This also negatively impacts sleep quality.

Blood Sugar Spikes – Frequent Awakenings
Eating ice cream at night causes blood sugar to spike and then drop a few hours later. This fluctuation impacts your sleep cycle, increasing the likelihood of frequent awakenings during the night. Some people may experience unwanted awakenings or restlessness.

Excessive Sugar Can Increase Brain Activity
According to some research, excessive sugar intake increases neural activity in the brain. This can lead to vivid dreams or increased restlessness during sleep. It can also decrease the amount of deep sleep.

What to do? (Better options)
If you're craving something sweet, eat it two hours before bedtime.
In summer, yogurt, frozen yogurt, or fruit may be better options than ice cream.
Eat light and easily digestible food at night to help you sleep better.