It is difficult to completely avoid stress in today's fast-paced life, but managing it is in our hands. Often people start going through stress due to work stress or in the race to stay ahead. Today we are telling 5 effective and scientifically proven remedies here, which can help you in controlling stress and maintaining a better mental and physical health.
Regular exercise and yoga
Exercise increases the level of endorphins (happiness hormones), which reduces stress.
Deep breathing technique
Taking deep breaths immediately relaxes the body and calms the mind.
Benefits - This technique calms the nervous system and reduces anxiety.
Digital detox
Constantly watching mobile, laptop or TV puts a burden on the mind.
Benefits – The mind gets relaxed, focus increases and the quality of sleep improves.
Journaling and introspection
Writing your thoughts and feelings lightens the mind.
Benefits – It helps you develop positive thinking and reduce stress.
Walk or run for 30 minutes daily. Do yoga or stretching 2-3 times a week.
Benefits – Body fatigue reduces, sleep improves and mood remains good.
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