In the bustling cities of India, where the pace of life is manic, a quiet wellness revolution is taking place. As reported by Vogue India, 2026 is the year urban dwellers are ditching complicated biohacks for simple, grounding Indian wellness rituals. These practices, rooted in Ayurveda, are being rediscovered for their profound effects on daily health, especially during the winter months .
Nabhi Purana (Navel Oiling)
Perhaps the most viral trend this February is "Navel Oiling." The practice involves putting a few drops of warm castor oil or sesame oil in the navel and leaving it overnight (often plugged with cotton). Ayurveda views the navel as a key center for digestion and circulation. Dr. Irfana Shahul Hameed notes that while it may not directly cure hormonal imbalances, it can soothe menstrual cramps and help regulate body temperature during PMS—a common issue when the body is already struggling with cold . It's a supportive ritual for the nervous system, helping to combat the dryness that winter brings to the body.
The Copper Connection
Another hack gaining steam is the switch to copper tongue scrapers. While plastic scrapers do the job, copper is naturally antimicrobial. Dr. Shweta Yadav explains that copper resists bacterial buildup better than plastic and effectively removes the tongue coating (ama) that is often thicker in winter due to sluggish digestion . Starting the day by scraping the tongue and then drinking warm water from a copper vessel can kickstart metabolism.
Triphala Before Bed
Digestion tends to be sluggish in winter. Triphala—a blend of amla, haritaki, and bibhitaki—is emerging as the go-to gentle detox. A spoonful in warm water before bed supports bowel movements without the harshness of typical laxatives. However, experts warn to avoid fillers and to consult a doctor if you are on long-term medication . These rituals prove that sometimes, the most advanced technology is the one that's been around for 5,000 years.
