On hearing the name of bitter gourd, most people's mouths turn up, because hardly anyone likes to eat this bitter vegetable. But do you know that even though bitter gourd is bitter in taste, it is no less than nectar for health. If it is consumed regularly, the body can get many benefits. Let's know the main benefits of eating bitter gourd or drinking its juice.
Controls blood sugar
The compound called polypeptide-P and the chlorine element present in bitter gourd help in reducing the level of sugar in the blood. It is especially beneficial for type-2 diabetes patients.
2. Strengthens the digestive system
Bitter gourd improves digestion and provides relief from problems like constipation, gas. It is high in fiber, which is helpful in cleaning the intestines.
3. Detoxifies the liver
Bitter gourd juice purifies the liver and helps it function better. It is also considered beneficial in diseases like fatty liver and jaundice.
4. Beneficial for skin and hair
Bitter gourd contains vitamin C and antioxidants, which make the skin glow and provide relief from problems like pimples, acne. It is also useful in hair loss and dandruff.
5. Helps in weight loss
Bitter gourd is very low in calories and it speeds up metabolism. Therefore, it is a great option for people trying to lose weight.
6. Strengthens the immune system
Vitamin C found in bitter gourd increases the body's immunity, which prevents infections.
7. Purifies the blood
Bitter gourd cleanses the blood, which provides relief from boils and skin diseases.
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