Pickles, chutney, papad and salad really make Indian food delicious and complete, but among all these, salad is the healthiest option. Diabetes patients must eat a bowl of salad before starting their meal because it has many benefits. Today we will discuss this topic in detail.
Benefits of eating salad-
Helps in weight loss
Improves digestive system
Keeping the body hydrated
Boosts immunity
Keeps the skin healthy
When and how to eat salad?
Eat salad before the main meal
It fills up the stomach quickly and you eat less food, which reduces calorie intake. For diabetes patients, it helps control blood sugar spikes
What should be in the salad
Raw vegetables like cucumber, carrot, tomato, radish, cabbage, spinach etc. You can add lemon, black pepper, rock salt or a little olive oil. Add salt in small quantities, especially if you have blood pressure or kidney problems.
Avoid eating salad at night
Especially raw vegetables in large quantities, as it can cause gas, indigestion or bloating.
Tip for diabetes patients
Eating salad before eating high glycemic foods (like rice or roti) helps blood sugar rise slowly.
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