Jamun is a very tasty and healthy fruit, which is especially available in abundance during the rainy season. This year it has arrived in the market even before the rains. The taste of Jamun is sour-sweet and despite being small in size, it is very big in qualities.
What should not be eaten after eating Jamun? (Foods To Avoid After Jamun)
1. Milk or milk products
Milk or milk products like curd, cheese etc. should not be eaten with Jamun. This can cause gas, indigestion or acidity in the stomach.
2. Sour things – like lemon, tamarind etc.
Jamun is already a little sour. In such a situation, eating more acidic things can cause digestive problems.
3. Do not drink water immediately
Drinking water immediately after eating Jamun can cause sore throat or cough.
- Right time to eat Jamun (Foods To Avoid After Jamun)
You can eat it in the morning after breakfast or before lunch. - Do not eat it on an empty stomach, it can cause acidity.
- Avoid eating Jamun just before sleeping at night.
- Benefits of eating Jamun (Foods To Avoid After Jamun)
Controls blood sugar
Elements like Jambolin and Jambusin are found in Jamun, which slow down the absorption of sugar in the body. Therefore it is beneficial for diabetes patients.
Helpful in digestion
It has a good amount of fiber, which provides relief from constipation. It also improves digestion.
Boosts immunity
Vitamin C, iron and antioxidants are found in Jamun, which strengthen the immunity.
Beneficial for skin and hair
- Consumption of jamun increases the glow of the skin and also improves the health of hair.
- Relief in mouth ulcers and dental problems
- Powder of the seed and bark of jamun is extremely beneficial for teeth and gums.
.jpg)
.jpg)
.jpg)
1.png)
.png)
