Do You Also Start Your Day with Milk Tea? It Might Be Time to Rethink This Habit…

For many people, especially in India, starting the day with a hot cup of milk tea is a daily ritual. But while it may feel comforting and energizing, this habit might not be the healthiest choice — especially on an empty stomach.

Here’s why you may want to reconsider starting your day with milk tea:

1. Can Disturb Digestion
Milk tea, especially when consumed first thing in the morning, can cause bloating, acidity, and indigestion due to the combination of milk, caffeine, and tea tannins.

2. Interferes with Iron Absorption
The tannins in tea can bind with iron from food, reducing its absorption — which can be especially harmful for people with low hemoglobin or anemia.

3. May Cause Dehydration
Tea contains caffeine, which is a diuretic and can lead to mild dehydration — not ideal as your first intake of the day.

4. Leads to Energy Crash
You may feel a quick energy boost, but it’s often followed by a crash that can leave you feeling more tired and irritable later.

5. Can Increase Anxiety or Restlessness
Caffeine stimulates the nervous system, which can lead to jitteriness, increased heart rate, or anxiety — especially on an empty stomach.

Better Alternatives to Start Your Day:

Warm water with lemon – detoxifying and hydrating

Herbal teas – like tulsi, ginger, or cinnamon tea

Fruit smoothies or fresh juices – full of nutrients and easy to digest

Soaked almonds or seasonal fruits – gentle on the stomach

You don’t need to completely quit milk tea — just avoid it first thing in the morning. Try having it after breakfast instead.