Hair Fall in Monsoon: Causes & 8 Powerful Remedies

While monsoon brings relief and coolness from heat, this season also brings many problems for hair. Increased humidity in the air weakens the scalp, due to which hair breaks more and starts falling. Hair needs a little more care in this season. Therefore, today we will tell you what are the causes of hair fall in monsoon? How can hair fall be reduced and what to eat to keep hair healthy.

According to the National Center for Biotechnology Information (NCBI), it is normal to lose 50-100 hairs per day. But in monsoon this number can increase to 250. The report of the World Trichology Society shows that cases of hair fall increase by 30% in this season.

5 main reasons for increased hair fall in monsoon

• Excessive humidity in the air weakens the roots of the hair.
• Dirty rain water causes infection.
• Wet hair gets tangled and breaks quickly.
• The chances of fungal infection and dandruff in the scalp increase.
• Lack of natural oil in the scalp makes the hair weak.
• It is also worth noting that poor diet, stress, smoking and lack of sleep are also major causes of hairfall.

8 effective ways to prevent hairfall:

• Avoid getting wet in the rain, wash your hair immediately after getting wet.
• Always keep the scalp clean and dry.
• Let the hair dry naturally instead of using a hair dryer.
• Use sulfate-free shampoo and mild conditioner.
• Do not comb wet hair.
• Use a wide-toothed comb.
• Avoid tight hairstyles and heat styling.
• Massage the head with light oil 1-2 times a week.
• Let us tell you, a balanced diet, adequate sleep and a stress-free lifestyle help prevent hairfall.