Papaya seeds are often ignored and thrown away after cutting papaya, whereas they contain a treasure that improves health and skin. Once you know their benefits, you will never throw them away. Let us know the benefits of papaya seeds and easy ways to use them:
Benefits of Papaya Seeds (Health Benefits Of Papaya Seeds)
1. Improve the digestive system: The papain enzyme present in these seeds helps in improving digestion and helps in keeping the intestines clean.
2. Helps in detoxification: They help in detoxifying the liver and kidneys, thereby removing toxic elements from the body.
3. Brighten the skin: The antioxidants present in them protect the skin from free radicals and help in bringing natural glow.
4. Anti-bacterial and anti-viral properties: These seeds help fight harmful bacteria and viruses in the body, thereby improving immunity.
5. Helpful in weight loss: The fiber present in them helps in keeping the stomach full and speeds up the metabolism.
Easy ways to use papaya seeds (Health Benefits Of Papaya Seeds)
Direct consumption: You can chew 5–6 seeds daily, although they may taste a little bitter.
Powdering: Dry and grind the seeds and consume them by mixing them in smoothies, yogurt or juice.
In face pack: Grind the seeds and mix them with honey or aloe vera gel and apply as a scrub or face mask.
Salad topping: Sprinkle lightly roasted seeds on the salad, this will provide both taste and nutrition.
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