Heart Disease Claims 1 in 3 Indians, 5 Tips to Stay Healthy

You must be aware of the increasing number of deaths due to heart diseases, especially due to heart attack. A recent report also states that about 31% of deaths in India are due to heart diseases. Let's know about this and understand what can be done to avoid them

Recently, the "Causes of Death: 2021-2023" report of the Registrar General of India has made a shocking revelation that one in every three deaths in the country is due to heart disease (Heart Disease Mortality Rate). This figure is not just a data, but a big warning that raises questions about our lifestyle choices.

This outbreak of heart diseases has not happened suddenly. It is the result of some unhealthy habits that have become part of our daily life. Factors like stress, not being physically active, high intake of processed and oily food, smoking, alcohol and lack of sleep (Heart Disease Risk Factors) have together given rise to this condition.

But the good thing is that the risk of heart diseases can be reduced. By making some improvements in our lifestyle (Tips for Healthy Heart), we can make our heart healthy and strong. Let's know about these 5 important changes.

Improvement in diet
The first and most important step is to pay attention to your diet. Include fresh fruits, green leafy vegetables, whole grains, pulses and dry fruits in your diet. Limit the amount of salt, sugar, refined oil, processed and packed food, and junk food. A balanced and nutrient-rich diet helps control cholesterol and blood pressure, which are major causes of heart disease.

Regular physical activity
Physical inactivity is one of the biggest enemies of the heart. Moderate intensity exercise for 30-45 minutes at least 5 days a week is a must. Brisk walks, running, cycling, swimming or yoga strengthen the heart muscles, control weight and reduce stress.

Stress management
Constant stress increases the risk of high blood pressure and heart disease. Therefore, learn to manage stress. Meditation, deep breathing exercises, giving time to your hobbies and spending quality time with family and friends are great ways to reduce stress.

Manage weight and stay away from addiction
Obesity is one of the major risk factors for heart disease. Control your weight with a healthy diet and regular exercise. Along with this, smoking and alcohol also have a bad effect on the heart. Staying completely away from them is good for your heart.

Regular health checkup
Often heart diseases do not show any symptoms for a long time. Therefore, get your health checkup done regularly after the age of 30. It is important to get your blood pressure, cholesterol, and blood sugar checked. Early detection and treatment can prevent serious problems.