Nutritionists note the drink combines lemon's vitamin C richness with honey's natural sweetness, making it a flavorful alternative to plain water or sugary beverages.
Experts say it primarily aids hydration, essential for overall health. Adding lemon provides antioxidants and a citrus tang, while a teaspoon of raw honey offers mild antibacterial properties.
Some report improved digestion from the warm liquid stimulating gut activity, and relief for sore throats during cold season, as honey coats irritations and lemon clears congestion.
The vitamin C supports immune function, helpful in flu-prone months.
However, specialists caution against overhyped claims. No strong evidence shows it detoxifies the body—liver and kidneys handle that—or significantly aids weight loss beyond replacing higher-calorie drinks.
It won't melt fat or dramatically clear skin.
Potential downsides include lemon's acidity eroding tooth enamel over time, recommending a straw and mouth rinse afterward. Those with acid reflux may experience heartburn.
Diabetics should monitor honey's natural sugars.
Dieticians recommend one glass daily, using fresh ingredients—half a lemon and minimal honey in warm, not boiling, water to preserve nutrients.
This timeless concoction offers gentle support for daily routines when paired with balanced eating and exercise.
