Karwa Chauth: How to Avoid Fatigue and Weakness During Fasting

Digital Desk

Karwa Chauth’s Nirjala fast—without food or water from sunrise to moonrise—can be challenging, especially for those with BP or diabetes. Dehydration and low energy often cause fatigue, headaches, and dizziness. However, with proper planning, these effects can be minimized.

Expert Tips by Dr. Anu Agarwal, Nutritionist, ‘OneDietToday’, Delhi

1. Importance of Sargi:
Wake up at 3–4 AM for a light, nutritious pre-fast meal. Balance carbs, proteins, and healthy fats to maintain blood sugar and reduce thirst. Easily digestible foods like porridge with milk are ideal. Avoid salty, spicy, fried foods, and caffeinated drinks. Drink 2–3 liters of water and include jaggery or fruits for energy.

2. Morning Routine:
After Sargi, rest briefly, then do light stretching or pranayama. Stay indoors, avoid sun exposure, and keep the mind calm with reading or bhajans.

3. Daytime Routine:
Maintain moderate activity—avoid heavy chores or excessive walking. Take a 30–60 minute nap around noon. Practice deep breathing or Anulom-Vilom to stay energized and relaxed. Keep curtains closed to avoid heat and maintain calm conversations.

4. Evening Preparations and Puja:
Evening fatigue peaks before moonrise. Prepare puja materials in advance and seek help from family. Avoid exertion, listen to soothing music, and sit if feeling dizzy. Faith is important, but health comes first.

5. Common Mistakes to Avoid:

Overeating or including salty, spicy, fried items in Sargi.
Skipping rest or overexertion during the day.
Ignoring symptoms like dizziness, vomiting, or chest pain.

6. Benefits of a Proper Routine:
Following a structured routine reduces fatigue, strengthens faith, and promotes overall health. Simple home remedies like bananas or sago in Sargi can help maintain energy.

7. When to Consult a Doctor:
Pregnant women, people with diabetes, BP, or other health issues should consult a doctor before fasting. Break the fast immediately if severe weakness or other health issues occur.

8. Daily Application:
Many practices from Karwa Chauth—pranayama, light activity, rest, and balanced nutrition—can help reduce daily fatigue, making the fast a lesson in balanced living.