Onion Not Just for Taste – It Shields You from Infections Too

Onion not only enhances the taste of food, but the nutrients present in it are also beneficial for the body in many ways. Elements like sulfur compounds, flavonoids, vitamin C, vitamin B6, folate, and potassium found in it make it a healthy superfood.

Today we will tell you which bacterial problems onion provides relief from and what are its main benefits.

1. Skin infection
The antibacterial and antifungal properties present in onion help in reducing skin infections, pimples and acne. Applying onion juice directly on the affected area destroys bacteria.

2. Hair problems (Onion Benefits)
Onion juice helps in increasing hair growth and reducing dandruff. The sulfur present in it strengthens the hair roots and removes fungal infections present on the scalp.

3. Stomach Infection (Onion Benefits)
Eating raw onion reduces the growth of bacteria in the stomach and strengthens the digestive system. It improves gut health and provides protection from harmful microorganisms.

4. Relief from cold and cough
Consumption of onion provides relief from throat infection and cough, as it contains natural antiseptic properties.

• Ways to use onion (Onion Benefits)
  In raw salad – Eat raw onion with food daily.
  Onion juice – For applying on skin or hair.
  Onion tea – Beneficial in mild fever and sore throat.
  Onion pickle – Beneficial for health as well as taste.