In a significant move to protect citizens from the ongoing heatwave, the Ministry of Ayush, in coordination with the Directorate General of Health Services (DGHS), has issued a comprehensive Public Health Advisory on Extreme Heat for the summer of 2026.

Government’s Official Guidelines

The advisory emphasises adequate hydration, avoiding direct sunlight during peak hours, wearing light cotton clothing, and consuming seasonal fruits and fluids rich in electrolytes. Vulnerable groups including infants, children, pregnant women, elderly persons, and outdoor workers require special care.

AYUSH-Approved Electrolyte Hydrators

The advisory highlights traditional combinations that act as natural oral rehydration solutions. Coconut water is labelled as nature’s ultimate electrolyte drink, replenishing potassium and magnesium lost through sweat. Homemade lemon water with salt, buttermilk with salt, and sugarcane juice packed with calcium, magnesium, and iron are strongly recommended.

Traditional Deep-Cooling Drinks

The advisory explicitly recommends Amra Prapanaka (raw mango panna), a classic remedy for preventing heatstroke. Nannari Paanagam, a Siddha drink with Indian sarsaparilla and sabja seeds, and Bael Sharbat made from wood apple are also highlighted. Citizens are encouraged to infuse drinking water with khus (vetiver), jeera, or coriander seeds.

High-Water Foods for Daily Diet

The advisory urges the public to include cucumber, watermelon, lime, musk melon, ash gourd, and tomatoes in their daily diet. Sattu drink and falsa (Indian blackberry) are recommended as cooling snacks.

Yoga and Breathing Techniques

The Siddha and Yoga sections advise adopting Sheetali Pranayama and gentle yoga practices for maintaining thermal comfort.

With the India Meteorological Department predicting continued high temperatures, the Ministry of Ayush’s advisory serves as a crucial government update for public safety.