It is very important for pregnant women to keep the body hydrated and cool in summer. In such a situation, Desi Sharbat not only gives relief from heat, but also provides nutrition. Today we will tell you about some of the best Desi Sharbats, which are considered safe and beneficial for pregnant women. Let's know in detail:
1. Wood Apple Sharbat
Benefits: Wood apple has cooling properties. It gives relief in stomach problems like gas, acidity and constipation.
How to make: Break the wood apple and take out its pulp, soak it in water and mash it, filter it and drink it by adding jaggery or sugar candy.
2. Orange or seasonal sherbet
Benefits: This sherbet rich in vitamin C increases immunity and keeps the body hydrated.
How to make: Extract the juice of fresh orange or seasonal fruit, add some white salt and black salt to it and consume it.
3. Rose syrup
Benefits: Rose provides cooling effect and also reduces stress and fatigue.
How to make: Mix rose syrup (without chemicals) in cold water, add ice and drink.
4. Fennel syrup
Benefits: Fennel cools the body and improves digestion.
How to make: Soak fennel overnight, strain in the morning, add sugar and lemon and consume.
5. Coconut water
Benefits: It hydrates instantly, is rich in electrolytes and has a mild effect on the stomach.
How to consume: Drinking coconut water 1–2 times a day is beneficial.
Note
Before consuming any syrup or home remedy, consult a doctor, especially if the pregnant woman has problems of nausea, blood sugar or blood pressure.
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