The Growing Mental Health crisis among Youth due to Social Media pressure

Studies reveal that constant exposure to curated lifestyles, beauty standards, and success stories online creates unrealistic expectations. Young users often compare themselves with influencers and peers, leading to anxiety, depression, low self-esteem, and in extreme cases, self-harm. The pressure to gain likes, followers, and engagement has turned digital platforms into spaces of validation rather than healthy social interaction.

Psychologists note that teenagers spend an average of 4 to 6 hours daily on social media, often disrupting sleep cycles, concentration, and academic performance. Cyberbullying and online harassment add another layer of psychological stress, with many youths reporting feelings of isolation despite being constantly “connected.”

Governments and health organisations are beginning to address the issue. Campaigns promoting digital detox, parental guidance, and responsible social media use are gaining momentum. Schools are also introducing mental health awareness programs to encourage open conversations about online pressures.

Experts recommend setting screen-time boundaries, prioritising offline hobbies, and practicing mindful use of social platforms. Families are urged to create supportive environments where children can share their struggles without judgment.

The mental health of the younger generation is a collective responsibility. While social media offers opportunities for creativity and learning, unchecked use can have long-term psychological consequences. As conversations grow louder, the challenge lies in balancing the digital world with mental well-being.