From heatstroke to digestive issues, summer brings a host of health challenges. Instead of reaching for pills, health experts recommend turning to simple, natural remedies available in every Indian kitchen.

Aam Panna, made from raw mangoes, is widely considered the most effective remedy against heatstroke. The organic acids in raw mango stimulate bile production and improve digestion. Drinking raw mango juice with mint leaves and jeera powder reduces the burning sensation in hands and feet.

Summer often weakens digestive fire, leading to bloating and indigestion. Chaas (spiced buttermilk) , a probiotic powerhouse, is one of the best natural remedies for digestive problems. It remains in the body for a longer duration and, when combined with cumin and black salt, replenishes lost sodium. Solkadhi, a traditional drink from Maharashtra, is also known for its cooling and digestive benefits.

Sattu Sharbat, popular in Bihar and eastern India, is a protein-rich drink that provides steady energy and keeps you fuller for longer. It is naturally cooling and helps fight summer fatigue.

Sabja (Basil seeds) are a biological marvel for summer. When soaked in water, they form a gel-like coating in the stomach, creating a slow-release hydration system. Two teaspoons soaked for 15 minutes before adding to any drink can keep the body cool for up to four hours.

Expert emphasizes that home remedies prescribed in Ayurveda provide affordable and effective relief to the common people during intense summers. By incorporating these remedies into your daily routine, the effects of heat can be significantly reduced.