With temperatures soaring past 45°C across several Indian states, health experts are now recommending a return to traditional beverages to combat severe dehydration and heat stress.

The India Meteorological Department has recorded extreme heatwave conditions in northwest and central India. In response, the Ministry of AYUSH, in coordination with the Directorate General of Health Services (DGHS), has issued a comprehensive public health advisory emphasizing the need for adequate hydration and the consumption of electrolyte-rich fluids.

According to the official advisory, traditional Indian drinks are not just cultural staples but effective remedies against heat-related illnesses. The AYUSH vertical recommends cooling dietary practices and the intake of hydrating beverages such as buttermilk (chaas) , tender coconut water, and lemon-based drinks (nimbu pani) .

Hyderabad-based National Institute of Nutrition (NIN) experts explain that water alone is often insufficient during a heatwave because it lacks essential minerals like sodium, potassium, and magnesium. Spiced buttermilk, often containing cumin and black salt, replenishes lost sodium and remains in the body longer than plain water. Coconut water, packed with natural electrolytes, is ideal after outdoor activities or travel.

The public health advisory also cautions citizens to remain alert for heat stress symptoms including dizziness, headache, and nausea. Heatstroke has been identified as a medical emergency requiring immediate medical attention. Officials recommend calling emergency helplines 108 or 102 in severe cases.

Health experts advise including traditional preparations like Nimbukaphala Panaka (lemonade) and Amra Prapanaka (raw mango sharbat) in daily diets to regulate body temperature. As the heatwave persists, these natural hydration hacks offer a cost-effective and healthy way to stay safe this summer.