Add Cinnamon to Green Tea for Amazing Health Benefits

Green tea is considered very beneficial for health. Its regular consumption gives relief from many problems of the body. But do you know that the combination of green tea and cinnamon not only enhances the taste, but also acts as a great tonic for health. Let us know in detail what are the benefits of adding cinnamon to green tea.

Green tea contains elements called Catechins and cinnamon contains Cinnamaldehyde, which together speed up the body's metabolism. This burns fat faster and helps in weight loss.

Beneficial for the heart: Both the ingredients are rich in antioxidants, which reduce cholesterol and help in controlling blood pressure. This reduces the risk of heart disease.

Blood sugar control: Cinnamon improves insulin sensitivity, which keeps blood sugar levels under control. This drink can be very beneficial especially for diabetes patients.

Boosts immunity: Both green tea and cinnamon have anti-viral, anti-bacterial and anti-inflammatory properties. They strengthen the body's immunity.

Sharpens the brain: Drinking this drink increases mental clarity and can also reduce the risk of neurological disorders like Alzheimer's.

Cinnamon improves digestion and green tea detoxes the stomach. This combination provides relief from problems like gas, bloating and indigestion.

How to make green tea with cinnamon? 

Ingredients
1 cup water
1 tea bag green tea (or 1 teaspoon loose green tea)
1 small stick cinnamon or ¼ teaspoon ground cinnamon
Honey (to taste)

Method
Boil the water and add cinnamon to it. Boil for 2–3 minutes, then turn off the gas. Now add green tea to it and cover and leave it for 2 minutes. If you want, you can add some honey for taste. Drink it lukewarm.

Points to note (Green Tea with Cinnamon Benefits)
Keep the quantity of cinnamon limited (do not take more than ¼ teaspoon), especially if you drink it daily.
Pregnant women or people taking blood pressure medicine should consume it only after consulting a doctor.