Mangoes are naturally hot in nature, and eating them incorrectly or in excess during the summer can lead to digestive issues, skin problems, and even impact conditions like diabetes. Here are some important things to keep in mind while eating mangoes:
1. Why Soaking Mangoes in Water is Important
Most people wash mangoes and eat them straight away after bringing them from the market, which can be harmful. Mangoes have a warming effect on the body, and consuming them without soaking may lead to constipation, acidity, gas, or indigestion. Experts recommend soaking mangoes in water for at least 3 to 4 hours before eating. This helps reduce their heat and makes them safer for the body.
2. Avoid Eating Mangoes on an Empty Stomach
Many people enjoy eating mangoes first thing in the morning, but this is not advisable. Since mangoes are rich in natural sugars and fiber, consuming them on an empty stomach can trigger acidity, bloating, and discomfort. It is best to eat mangoes after a light breakfast or meal.
3. Eat Mangoes in Limited Quantities
Due to their great taste, people tend to overeat mangoes. However, it is important to limit intake to 2–3 mangoes per sitting. Overconsumption can lead to pimples, stomach ache, and loose motions. This is especially important for children and the elderly, who should only consume mangoes in moderation.
4. Diabetics Should Be Cautious
Mangoes contain high levels of natural sugar. If you're diabetic, consult your doctor before consuming them. Mangoes can cause a rapid spike in blood sugar levels, which may worsen your condition.
5. Beware of Chemically Ripened Mangoes
Many mangoes available in markets are ripened using calcium carbide and other chemicals, which are hazardous to health. Always opt for organically or naturally ripened mangoes. Wash them thoroughly and soak them in water before eating to reduce any chemical residue.
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