Innocence and corn make a wonderful pair. If there is light rain in this season and you have hot corn in your hands - then it is so much fun. Corn is as tasty as it is beneficial for health. Let us know the 5 main benefits of corn and also which people should avoid eating it.
1. Rich in fiber: Corn is a good source of fiber, which keeps the digestive system healthy and provides relief from constipation.
2. Helpful in weight control: It is low in fat and high in fiber, due to which the stomach remains full for a long time and one does not feel hungry again and again - it is beneficial for those who want to lose weight.
3. Beneficial for eye health: It contains antioxidants like lutein and zeaxanthin, which help in maintaining eyesight and protect against cataract.
4. Energy booster: The carbohydrates present in corn provide instant energy to the body. It is a great snack especially during dull weather like rainy season.
5. Boosts immunity: It contains nutrients like vitamin C, vitamin B and magnesium, which strengthen the immune system.
Who should not eat corn?
1. Diabetic patients: Corn contains high amounts of natural sugar and carbohydrates, which can increase blood sugar level. Such patients should consume it in limited quantity only after consulting a doctor.
2. People with gas or acidity problems: Eating an excessive amount of corn can cause problems like gas, indigestion or flatulence in some people.
3. People suffering from allergy: Although corn is gluten-free, some people may have allergies to it, such as skin rashes or difficulty in breathing.
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