Protect Your Eyes: 5 Tips for Screen Users

In today's busy life, people work on the screen for hours continuously. In such a situation, excessive use of mobile and laptop is having a bad effect on the eyes. This is causing problems like fatigue, irritation and blurriness in the eyes. You can follow some tips to keep the eyes healthy.

Today's busy life and continuous screen time of mobile-laptop have affected our eyes the most. More than half of the people have started having many eye problems. In fact, due to continuous looking at the screen, the problem of fatigue, irritation, dryness and blurriness in the eyes has become common.

If these are not taken care of, then eyesight can also become weak over time. But the good thing is that by adopting some easy habits, you can keep your eyes healthy. This will also make your eyesight sharp. Along with this, you will also get relief from the stress on the eyes. Today in this article, we are going to tell you easy ways to keep the eyes healthy. Let's know in detail -

Follow the 20-20-20 rule
If you work continuously on a computer or mobile, then after every 20 minutes look at something 20 feet away for at least 20 seconds. This gives relief to the eye muscles and also reduces eye fatigue.

Keep the height and distance of the screen correct
The screen should always be at a distance of one hand from the eyes and slightly below. This reduces the effect of the bright light of the screen on the eyes and also reduces eye pain.

Blink your eyes frequently
Many times people forget to blink their eyes after looking at the screen for a long time. This causes the eyes to become dry and the problem of irritation or blurriness starts to be felt. Therefore, make it a habit to blink every few minutes. This keeps the eyes moist.

Pay attention to diet

Let us tell you that elements called lutein and zeaxanthin are found in food items like spinach, corn and papaya, which protect the eyes from harmful blue light and maintain vision for a long time.

Give rest to the eyes

Lack of sleep has a bad effect on the eyes. Make sure to sleep for seven to eight hours every day, so that there are no problems related to the eyes. This will also keep your mood good.