Gas and acidity have become common problems due to today's hectic life and irregular routine, and often people do not understand that gas can also cause problems like headache. When gas accumulates in the stomach, it also affects our nervous system, which can cause heaviness or severe pain in the head.
Today we will tell some effective home and natural remedies that can provide immediate relief from gas and headache caused by it.
Ajwain and black salt
How to take - Lightly fry 1 teaspoon celery on a pan and add a pinch of black salt to it. Chew it and eat it or take it with lukewarm water.
Benefit - It immediately releases stomach gas and relieves headache.
Asafoetida water
How to take - Mix a pinch of asafoetida in a glass of lukewarm water and drink it.
Benefit - Asafoetida is an anti-flatulent which reduces gas and relieves headache.
Mint or fennel tea
How to take – Boil some mint leaves or half a teaspoon of fennel in water and consume it like tea.
Benefit – Improves digestion, reduces gas and relieves heaviness in the head.
Lemon and hot water
How to take – Squeeze half a lemon in a glass of hot water and drink it on an empty stomach in the morning.
Benefit – It detoxes the body and cures the gas problem from the root.
Light walk
If there is a gas problem, make it a habit to take a short walk after eating. This improves digestion and does not cause headache.
Keep these things in mind
Do not stay on an empty stomach for a long time.
Avoid fried and processed food.
Stay away from excess caffeine and carbonated drinks.
Avoid stress, as it can also cause gas and headache.
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