Shorter days and colder nights are disrupting sleep across India this February. Winter increases Vata, causing restlessness and anxiety, but natural health hacks are bringing back peaceful nights without pills. Here are daily practices to help you wake up refreshed .
Create a Warm Bedroom Ritual
Thirty minutes before bed, dim the lights and massage your feet with warm sesame oil. This practice, known as Padabhyanga, grounds the body and signals that it is time to sleep. The warmth of the oil calms the nervous system instantly .
Sip on Golden Milk
Drink warm cow's milk with a pinch of turmeric, nutmeg, and cardamom. The natural compounds in nutmeg have sedative properties that promote melatonin production, helping you drift off faster .
The Digital Sunset
Avoid screens after 8 PM. Instead, read a physical book or listen to soft music—a practice gaining popularity in 2026 wellness challenges. The blue light from phones disrupts the circadian rhythm, tricking your brain into thinking it's still daytime .
Gentle Yoga and Aromatherapy
Try 10 minutes of legs-up-the-wall pose (Viparita Karani) before bed. For a sensory hack, place a sachet of dried lavender or rose petals under your pillow. The subtle fragrance induces calm and has been shown to improve sleep quality .
Keep dinner light and early—finish by 7:30 PM. These hacks are transforming nights in Indian homes, leading to better moods and higher energy levels throughout the day .
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