So today we will tell you how many benefits there are of eating pears in this season, especially when it comes to maintaining the immunity of the body, improving digestion and controlling weight. Its sour sweet tangy taste is very good. So let's know how pear is beneficial for health.
Increase in immunity
Pear is rich in vitamin C, which helps in making white blood cells and is helpful in fighting viral-bacterial infections. Along with this, the copper present in it also strengthens the immune system.
Improves digestion
A medium pear contains about 5–6 grams of fibre, including pectin—which relieves constipation and promotes healthy bowel function. Fibre acts as a ‘pre-biotic’ for good bacteria in the gut.
Heart health
Fibre lowers cholesterol levels, while potassium helps control blood pressure. The flavonoids and antioxidants in pears reduce inflammation, which in turn reduces the risk of heart attack and stroke.
Weight control and fullness
Pears are low in calories (≈100kcal) and provide high amounts of fibre and water, which helps reduce hunger and control weight.
Detoxification and hydration
A pear contains about 150g of water, which keeps the body hydrated, and the fibre helps flush out toxins from the body.
Anti-inflammatory properties
The flavonoids and perchlorate antioxidants present in pears help reduce inflammation.
Beneficial for skin and bones
Vitamin C and copper help in skin repair and collagen formation. Vitamin K, magnesium and manganese strengthen bones.
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