Blood pressure problems in the elderly increase with changing weather

It's common for the elderly to experience fluctuations in blood pressure (BP) during changing weather. Seasonal changes, especially cold, humid, or sudden weather changes, directly impact the body's blood vessels and heart. This problem can be even more serious in the elderly, especially those who already suffer from high or low blood pressure. Let's explore some precautions that can help the elderly keep blood pressure under control during changing weather.

Essential Precautions for Controlling Blood Pressure in Changing Weather (Blood Pressure Problems)
Check your blood pressure regularly: Keep a digital blood pressure monitor at home and check your blood pressure at the same time every day. If you experience sudden dizziness, palpitations, or weakness, measure your blood pressure immediately and consult a doctor.

Take your medications on time: Forgetting or irregularly taking your blood pressure medication can be dangerous. Do not increase or decrease your dosage without consulting your doctor.

Dress appropriately for the weather: In cold weather, it's important to wear warm clothing to keep your body temperature regulated. In extreme heat, wear light and loose clothing to keep your body cool.

Take care of hydration: Dehydration can affect blood pressure. Drink more water in summer, while drinking lukewarm water in winter.

Limit salt and fat intake: Foods high in salt or fat can increase blood pressure. A low-sodium diet is beneficial for BP patients.

Do light exercise: Go for a morning walk or yoga as per the weather, but avoid going out in the cold or rain. Do stretching or breathing exercises indoors.

Avoid stress: Changing weather can cause mood swings and restlessness, which can affect BP. Relieve stress through meditation, music, or favorite activities.

Special attention in winter: According to research by the National Library of Medicine, BP is higher than normal in winter. Take a warm bath, keep your body warm, and be prepared before going out.

When to consult a doctor?

1- Blood pressure remains consistently high or low.
2- Dizziness, anxiety, headache, or difficulty breathing.
3- Any medication is not working or you experience side effects.