Don't mistake the habit of sitting or lying down immediately after eating for "rest." It can be dangerous for the body, especially the heart. Small, everyday habits have a significant impact in the long run. Therefore, make a short walk after meals a part of your daily routine and keep your heart healthy.
In today's fast-paced lives, most of us consider sitting or lying down after eating a normal habit—but this habit can be harmful to the body, especially the heart. Let's explore this in detail.
What happens if you sit or lie down immediately after eating?
– After eating, our body begins the digestive process. During this process, blood flow to the stomach increases so that food can be digested properly.
– If we remain sitting or lying down in the same position during this time, blood circulation is impaired.
– This puts more pressure on the heart because the body has to simultaneously digest and maintain a static posture.
– If this condition persists for a long time, it can increase the risk of problems like blood pressure, obesity, and heart disease.
Effects on the Heart
– Slow metabolism and obesity
– Sitting or sleeping continuously after eating slows down metabolism—which contributes to risk factors like obesity and diabetes.
– Increased Blood Pressure
– Sitting down immediately after eating affects circulation and forces the heart to work harder.
– Increased Triglycerides
– Sitting down immediately after a meal, especially a heavy or oily meal, disrupts fat metabolism in the body, which can increase triglycerides and cholesterol—both of which are linked to the risk of heart attack.
– Acid Reflux and Gastric Problems
– Lying down prevents food from being digested properly, which can lead to acid reflux, heartburn, and gas. This constant position also negatively impacts the heart.
Who should pay special attention?
- Those who already have high blood pressure, cholesterol, diabetes, or heart disease.
- Those over the age of 40.
- Those with a sedentary lifestyle (such as office workers).
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