What are the benefits of workout for an asthma patient?

• Lung capacity increases – Regular exercise improves lung function, which provides relief in breathing.
• Immune system is strengthened – This reduces the risk of infection, which often causes asthma attacks.
• Weight remains under control – Obesity can worsen asthma, so it is important to keep weight under control.

Stress is reduced – Stress can also trigger asthma. Workout improves mood and reduces stress.

Which exercises should be done

• Walking – Walking at a light brisk pace.
• Cycling (Moderate Pace)
• Yoga and Pranayama – especially Anulom-Vilom and Bhramari
• Swimming – Many experts consider it the best because it contains moisture and increases the capacity of the lungs.

Which exercises should be avoided?

• Very high intensity cardio (such as sprinting, HIIT)
• Working out in dusty or polluted environments
• Cold weather running, especially without warming up

What precautions are necessary?

• Be sure to warm up before the workout.
• Do not exercise in cold and dry air – it can cause breathing problems.
• Carry an inhaler with you – if prescribed by the doctor.
• Increase the intensity of the workout gradually.
• Consult a doctor before starting a workout plan.