Can asthma patients workout? Asthma patients are often in a dilemma of what would be right for them to do and what not? Today we will tell you about this that asthma patients can workout, but with some special precautions. Actually, being physically active regularly can help control asthma in the long run, instead of triggering it badly. Let us know about it in detail.
What are the benefits of workout for an asthma patient?
- Lung capacity increases – Regular exercise improves lung function, which provides relief in breathing.
- Immune system is strengthened – This reduces the risk of infection, which often causes asthma attacks.
- Weight remains under control – Obesity can worsen asthma, so it is important to keep weight under control.
Stress is reduced – Stress can also trigger asthma. Workout improves mood and reduces stress.
Which exercises should be done
- Walking – Walking at a light brisk pace.
- Cycling (Moderate Pace)
- Yoga and Pranayama – especially Anulom-Vilom and Bhramari
- Swimming – Many experts consider it the best because it contains moisture and increases the capacity of the lungs.
Which exercises should be avoided?
- Very high intensity cardio (such as sprinting, HIIT)
- Working out in dusty or polluted environments
- Cold weather running, especially without warming up
What precautions are necessary?
- Be sure to warm up before the workout.
- Do not exercise in cold and dry air – it can cause breathing problems.
- Carry an inhaler with you – if prescribed by the doctor.
- Increase the intensity of the workout gradually.
- Consult a doctor before starting a workout plan.
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