Do you also feel hungry all the time? Leptin Resistance can be the reason for this, find out with 3 tests

Does it happen to you too that you have just eaten a full meal, but still feel like eating something else? Or even after lunch, by evening you start feeling so hungry that you can't think of anything? If yes, then you are not alone.

Yes, millions of people are struggling with this problem and often ignore it by considering it just 'hunger', but wait because there may be a deeper reason behind it (Why am I always hungry) and this constant hunger of yours is directly connected to an important hormone of your body.

There is a hormone called Leptin in our body which is also called 'satisfaction hormone' or 'hunger controller'. Leptin is released from our fat cells and sends a signal to the brain that we have eaten enough and now the hunger should subside. It helps us stop overeating and keep our weight in check.

What is leptin resistance?
When you consistently eat too much, especially processed food and sugar, the levels of leptin in your body increase. Over time, your brain becomes 'deaf' to these consistently high leptin levels. This is called leptin resistance. This means that the messages from leptin don't reach the brain properly and the brain thinks the body needs more food, even if you have eaten enough. The result? You feel constantly hungry, you overeat and you start gaining weight.

What to do if you have leptin resistance?
If the test indicates leptin resistance, there is no need to panic. You can fix it by making some lifestyle changes:

Reduce processed food and sugar: This is the most important step. Stay away from sugary drinks, packaged snacks and refined carbs.

Increase fibre and protein: Include more fruits, vegetables, whole grains, pulses and lean proteins in your diet. These will make you feel full for a longer period of time.

Get enough sleep: Lack of sleep can cause hormonal imbalances, including leptin.

Exercise regularly: Physical activity improves both insulin sensitivity and leptin function.

Reduce stress: Stress can also disturb hormonal balance. So, reduce stress by doing yoga, meditation or any activity of your choice.