Dates are a nutritious and natural food option during pregnancy, which provides many health benefits. It is not only beneficial for the mother's health but also helps in the development of the baby. In particular, dates are a good source of folate, which is one of the most important nutrients for pregnant women. Let us know its benefits in detail.
Importance of Folate in Pregnancy (Dates Benefits During Pregnancy)
Folate, also known as vitamin B9, is essential for the development of the fetal brain and spinal cord. It helps reduce the risk of congenital malformations such as neural tube defects such as spina bifida and anencephaly. Pregnant women need about 600 micrograms of folate per day, which can be mete fiber present in dates helps in reducing problems like constipation, which are common in pregnancy.
Natural source of energy: It contains natural sugar (fructose), which provides freshness and energy.
Low glycemic index: Its glycemic index is low, which helps in keeping blood sugar stable.
Good source of iron and potassium: The iron found in dates prevents anemia, while potassium helps in controlling high blood pressure.
Helpful in natural delivery: Some studies suggest that consuming dates in the last weeks of pregnancy can help in making delivery smooth.
Be careful in consumption (Dates Benefits During Pregnancy)
- Keep the quantity in mind: Dates are high in calories and sugar, so consuming 4-6 dates a day is sufficient.
- Consult in case of health problems: If you have diabetes or any other medical condition, consume dates as per the doctor's advice.
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