Walking Mistakes That Can Harm Your Heart

Walking daily is very beneficial for health. Walking is very helpful in reducing weight, heart health, mental health and boosting energy. However, if you are making some mistakes unknowingly while walking, then it can harm your heart.

Yes, many times we unknowingly make some mistakes, which can be harmful for the heart (Walking Mistakes Which Damage Heart). Let us know which mistakes should be avoided while walking.

Walking too fast or too slow
It is very important to have the right speed while walking. If you walk too fast, then your heart beat can suddenly increase, which can be dangerous for the heart, especially for those who already have heart problems. At the same time, if you walk too slowly, then your heart muscles are not able to become strong.

Not warming up before a walk
Suddenly starting a fast walk can increase the heart beat rapidly, which puts more pressure on the heart. To avoid this, do a light warm-up of 5-10 minutes before the walk, such as stretching or walking slowly. This gives both the body and the heart time to prepare for the exercise.

Walking with dehydration
Lack of water affects blood pressure and the heart has to work harder. One should drink the right amount of water before and after the walk, especially in summer. If you are going on a long walk, keep drinking water in between as well.

Walking in the wrong posture
Wrong body posture while walking can also affect the health of the heart. If you walk bent or in the wrong way, it can cause difficulty in breathing and the lungs do not get the right amount of oxygen. This makes the heart work harder. One should walk standing straight, keeping the shoulders relaxed and looking forward.

Brisk walking after a heavy breakfast
Some people start walking fast immediately after eating or breakfast, which can be harmful for the heart. After eating, most of the body's energy is spent in digesting food. In such a situation, if you walk fast, the heart will have to work harder. Wait for at least 30-45 minutes after eating and start walking at a slow pace.

Walking in a polluted or smoky area
If you walk in a place where there is a lot of vehicle smoke or pollution, it can be harmful for both your lungs and heart. Try to walk in a park or a green place and walk in the fresh air in the morning.

Irregular walking routine
Some people do not walk for several days and then start walking for a longer time in a day. This irregularity is not good for the heart. To keep the heart healthy, one should walk for 30-45 minutes regularly.