Nowadays, gym and fitness are not just limited to physical exercise, but they have become a part of fashion and style. Women find tight-fitting workout outfits (Women's Fitted Workout Wear), such as leggings, tight tops and sports bras, not only convenient but it has also become a trend now. But there are some hidden health risks behind this fashion, which need to be paid attention to.
Skin infection and fungal infection
Tight clothes keep sweat on the skin for a long time instead of absorbing it. This can cause bacteria and fungus to grow, especially in the thighs, armpits and underbust area. This can cause rashes, itching, and skin irritation.
Blood circulation obstruction
Very tight clothes can affect blood flow in some parts of the body. This can cause problems like tingling, numbness or fatigue.
Breathing issues
Extremely tight sports bras can affect the movement of the lungs. There may be problems like difficulty in taking deep breaths or tightness in the chest.
Risk of UTI (Urinary Tract Infection)
Wearing tight and synthetic material for a long time keeps heat and moisture in the urinary area, which increases the chances of UTI.
Effect on posture and movement
Wrapping the body in excessively “tight” clothes can affect natural movement, which increases the risk of muscle strain or injury.
What should one wear to the gym to maintain both style and health?
Choose breathable and moisture-wicking fabrics
Fabrics like cotton-blend, Dri-fit or spandex absorb sweat and allow air to pass through.
Wear slightly loose but fitted outfits
The outfit should be loose enough so that there is no problem in movement, and not so tight that the skin cannot “breathe”.
Change clothes immediately after workout
Do not wear sweaty clothes for a long time. This reduces the risk of infection.
While choosing a sports bra, pay attention to the right size and support
Choose a bra with light support for low-intensity workouts, and a bra with better support for high-intensity workouts.
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