Bitter gourd may be bitter in taste, but it's considered a superfood from a health perspective. It not only helps control diabetes, but also improves digestion, detoxifies the liver, and helps maintain clear skin.
Still, many people shy away from eating it because of its bitterness, but worry no more. By adopting some simple and home-made methods, you can significantly reduce the bitterness of bitter gourd without compromising its nutritional value. So let's explore some effective methods:
Salt and Leave
Slice the bitter gourd thinly, sprinkle a little salt on it, and leave it covered for 30 minutes. The salt draws out the bitter juice. Afterward, wash it thoroughly. This method is considered the most popular and effective.
Removing the Seeds
The seeds and inner white pulp of the bitter gourd are particularly bitter. Removing these improves the flavor of the dish.
Soaking in Lukewarm Water
Soaking chopped bitter gourd in lukewarm water for 15-20 minutes significantly reduces its bitterness. You can also add a little salt if desired.
Adding Lemon Juice
Drizzle lemon juice over the bitter gourd and let it sit for 20 minutes. The sourness of the lemon balances the bitterness and adds freshness to the taste.
Marinating in Yogurt
Soak the bitter gourd in yogurt and let it sit for 30 minutes. The lactic acid in the yogurt not only improves the flavor but also softens the bitter gourd.
Parboiling
Boil the bitter gourd in lightly salted water for 5 minutes and then rinse it with cold water. This removes the bitter juice and makes the dish more delicious.
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